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	<title>Comments on: EXERCISE VIDEO 7 &#8211; BOSU SPIDER PUSH UPS</title>
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	<link>http://wowrecipe.com/exercise-video-7-bosu-spider-push-ups.html</link>
	<description>WOW RECIPE FREE TRIAL ACAI ELITE BERRY POWER MAX WEIGHT LOSS FREE BREERIES ANTIOXIDANTS CAPSULE HEALTH</description>
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		<title>By: jmenpk16</title>
		<link>http://wowrecipe.com/exercise-video-7-bosu-spider-push-ups.html/comment-page-1#comment-4165</link>
		<dc:creator>jmenpk16</dc:creator>
		<pubDate>Thu, 04 Feb 2010 08:22:19 +0000</pubDate>
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		<description>Nice now now how to make a spider to grow up. Thank you.</description>
		<content:encoded><![CDATA[<p>Nice now now how to make a spider to grow up. Thank you.</p>
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	<item>
		<title>By: UraganOtEnergiya</title>
		<link>http://wowrecipe.com/exercise-video-7-bosu-spider-push-ups.html/comment-page-1#comment-4164</link>
		<dc:creator>UraganOtEnergiya</dc:creator>
		<pubDate>Thu, 04 Feb 2010 08:04:44 +0000</pubDate>
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		<description>This is not a true spider push ups, push-ups and immediately after having been &quot;pushed&quot; your legs bent at the knee.</description>
		<content:encoded><![CDATA[<p>This is not a true spider push ups, push-ups and immediately after having been &#8220;pushed&#8221; your legs bent at the knee.</p>
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		<title>By: quixz9</title>
		<link>http://wowrecipe.com/exercise-video-7-bosu-spider-push-ups.html/comment-page-1#comment-4163</link>
		<dc:creator>quixz9</dc:creator>
		<pubDate>Thu, 04 Feb 2010 08:03:29 +0000</pubDate>
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		<description>great job</description>
		<content:encoded><![CDATA[<p>great job</p>
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